I applaud the author, Ilana Kaplan, for sharing her personal journey in this recent  NY Times article  . Ilana’s experience through hypnosis is just one of the ways hypnotherapy can significantly alter someone’s life to overcome anxiety and insomnia. There is a study cited from Stanford University.

Here is the link to the article,  https://www.nytimes.com/2019/12/07/opinion/sunday/hypnosis-treatment.html

Enjoy!

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